Health Benefits of Apple Fruit

"an apple a day keeps the doctor away"

1) Reduce Asthma attacks!

Did you know that Apples could help reduce the effects of Asthma? A study has been shown that many children who eat Apples frequently had suffered less Asthma than those who have little or hardly any.

2) Alzheimer's disease: An Apple can stop it

3) Protect your Bones!

Researchers from French found that a flavonoid named phloridzin which is found in apples only may actually protect women who get virginal bleeding from osteoporosis. Apples can also increase the density of bones as well as strengthening them.

A university has studied that Apples can protect the brains cells from certain damage which could cause Alzheimer!

4) Prevent Lung Cancer!

Due to the high amount of flavonoids in Apples, those who eat more apples can lower their chances of lung cancer by far. Two of the flavonoids are called quercetin and navinin.

5) Reduce Breast Cancer

There has been a study on rats where many of them had eaten a few apples a day. It was discovered that the more Apples they eat, the chances of suffering Breast Cancer was lower.

6) Lower your Cholesterol the Easy Way:

It is possible that having a few apples a day could rapidly drop your cholesterol rates. This is because of the pectin that you will find on the skin of the Apples.

7) Liver Cancer: Can the Mighty Apple Cure this too?

Fortunately, researchers have found that Apples can greatly reduce Liver Cancer. However, having a full Apple could further help.

Would you like to Lose Weight?

You may be finding several different methods to lose weight, but surprisingly women who eat Apples while dieting can lose more weight than women who diet without eating fruit.

Anything else you wish to add to this great list?

Apart from these rather cool discoveries, Apples can help you with other health benefits including:

Obesity
Headache
Anaemia 

Arthritis

8) Colon Cancer: Prevent all this Cancers!

Pectin isn't the only ingredient that cures Breast and Lung Cancer. But it is also a remedy for Colon Cancer. On the other hand, the Pectin can be used to keep a healthy digestive system.

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