workout you legs

No matter how big your upper body is, having small legs will make your physique look odd at the least, if not ridiculous. In bodybuilding contests, judges don't look at muscle mass in one area -- they look at your whole package. This includes proportion and symmetry criteria, so if your legs are lacking, you won't get far in the bodybuilding game. Even if you're not looking to compete, small legs don't look good when you're at the beach or strutting your stuff in shorts.

This entry was posted in fitness, Women Fitness Exercises‎, Women workout, workout