saturday:
30 Jumping jacks
10 Push-Ups
30 Crunches
10 Burpees
30 Second Side plank
20 minutes of cardio
30 Jumping jacks
10 Push-Ups
30 Crunches
10 Burpees
30 Second Side plank
10 minutes of stretching
Sunday:
30 High knees
10 Squats
30 Star Jumps
10 Lunges (per leg)
30 Reverse Crunches
20 minutes of cardio
30 High knees
10 Squats
30 Star Jumps
10 Lunges (per leg)
30 Reverse Crunches
10 minutes of stretching
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