Saturday, February 15, 2014

Best weekend workout

This the best weekend workout:

saturday:

30 Jumping jacks
10 Push-Ups
30 Crunches
10 Burpees
30 Second Side plank

20 minutes of cardio

30 Jumping jacks
10 Push-Ups
30 Crunches
10 Burpees
30 Second Side plank

10 minutes of stretching

Sunday:

30 High knees
10 Squats
30 Star Jumps
10 Lunges (per leg)
30 Reverse Crunches

20 minutes of cardio

30 High knees
10 Squats
30 Star Jumps
10 Lunges (per leg)
30 Reverse Crunches

10 minutes of stretching

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