10 ways to lose weight

10 ways to lose weight as fast than you can imagine
Weight loss difficult equation between deprivation, the delicious food and drink , and between physical exertion practiced for T_khasl of fat and grease Almaidh for the needs of the human body . And subsidized by the inability to wear what we want from the latest fashion in clothing . So sum ​​up today in this subject falsely forum Egyptian Star 10 ways to lose weight as fast than you can imagine

The first step to lose weight fast
Eating vegetable salad

Stop gorging on food except food authority , the authority of food rich in protein every meal has to be an element of protein . These proteins and fats make you feel more satisfied after a meal and will keep the sugar levels in the blood for a longer period so you will not be looking for unhealthy snacks after lunch.

A second step to lose weight fast

Replace snacks
Replace light meals and disease of potato chips and cookies , and chocolate and junk food like burger sandwiches and other foods of fiber such as lettuce and cucumber, fruits such as oranges and bananas and apples


Third step to lose weight fast
Practice simple exercises daily

Each fat loss program needs to be an element of exercise, you can start even something as simple as brisk walking daily for 20 minutes and work up the intensity from there. The main goal is to stay active and turning up your metabolism .

A fourth step to lose weight fast
Do not avoid carbohydrates completely

Allow me to put things in perspective . Not all carbohydrates are bad. Our bodies need carbohydrates correctly. Carbohydrates are the main source of energy for our bodies . In fact, the brain works primarily on carbohydrates. Can deprive your body of carbohydrates have adverse effects on the body. Each type of food has its time and place to be consumed . As a general rule , you should only consume blood sugar low carbs such as brown rice and vegetables with dark green leaves , and Asmar Egyptian bread , oatmeal , etc. . Foods blood sugar as high as bananas , juices, white rice , potatoes and other processed foods and consume only the best right after intense exercise .


A fifth step to lose weight fast
Set realistic goals and measurable

A lot of people give up on training or fat loss program after a week or so because they did not see the results that they expect. First of all, you must remember that you did not get fat overnight . So you should not expect the loss of Wazzinihdt as well. And setting measurable goals are realistic and help to keep you motivated and continue to achieve your ultimate goal weight loss . So what is a realistic goal ? 0.5 1-2 loss per week is realistic . The loss of a half-inch on your waist after two weeks is realistic . Of course , you have to be completely honest with yourself when you reach these goals .

A sixth step to lose weight fast
Focus on building muscle

Some people may disagree with me that exercise and building muscle is important for fat loss . The goal is to reduce fat mass and increase fat free mass ( muscle) . And increased fat mass Free inevitably contribute to the reduction of fat mass . For every pound of muscle and body , you can burn an extra 35-50 calories a day. On the other hand fat burns only 2 calories per pound . So the more muscle you have, you will raise your metabolic rate will be .

A seventh step to lose weight fast
Making small changes and adhered to for 21 days

Let's be honest with ourselves . Fat loss involves some behavioral change and lifestyle. The current life style made ​​to gain increased weight. Continue on the same path will not speed up the process to lose weight . We all know that behavior change is the hardest thing . This is why we need to make changes a little bit every day and this is more acceptable to our bodies. For example , if you currently drink two cans of cola every day , drink one day . Then in the next week , reducing to one can every two days . You get the picture . And any program you decide to start , with a commitment for 21 days . The statistics showed that any behavior change takes from 21 to accept approximately 60 days to form a habit. So no matter how much you hate dieting or exercise of the current program , persevering for 21 days . 'll Be happy I did not .

Eighth step to lose weight fast
Surround yourself with people encourages you

Some people rely heavily on social support , and others are not . If you belong to the first group , it is important to surround yourself Banas Ichdjaok especially when you are starting out on a fat loss program . During the first 21 days , it is important to stay motivated and focused on the goals you have set for yourself. You are bound to face challenges and conflicts as you go through the program.

Ninth step to lose weight fast
Strong legs

I'm not talking here only about a run ; sport I mean sit Alqrvs like the picture ... that sport strengthens leg plus it burns fat .

Tenth step to lose weight
Drink plenty of water

Water is zero calories ... Algaveh replaced by water , juices, mineral water that has lead to a lot of fat

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