Follow the following tips gives you more of a perfect body and fitness in the face of body fat and non- Agile .1) the beginning of the exercise and preservation : Start exercises without hesitation , but maintained at the level of the exercises , the system will be in the beginnings of a better and more productive.
2) Inspiration : excelled with respect to exercise , and practice through tables and new ways .
3) Diversity: avoid the boredom of training through a variety of exercise , whether walking or kayaking or swimming or throwing the ball medical , which helps in sharpening your skills .
4) regular schedules : You must prepare the exact timetable for the various sports training , discipline and commitment to those appointments
5 ) get a break : You must get regular rest periods between different training
6) spending carefully on sports products : Most sports products that are deployed in the television viewers do not work and do not suit them Be careful in your dealings with these ads.
7) interest in the competition : interested in competition between you and others to get the best possible gains
8) holidays and rest is not for recreation and to stay away from exercise , but for the rest of the work only .
9 ) The elimination of excuses : there is no excuse to stay away from exercise , there is no alternative priority to maintain fitness
10) the balance of food : Fast food is a cliff for many carbohydrates lead body and fitness , focused on protein and balanced manner in order to achieve the fitness you want
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