ADVANTAGES OF DRINKING WATER IN THE MORNING

1# - balances your lymph system.These glands help you perform your daily functions,balance your body fluids,and fight infection.

#2 -Glowing skin.Water helps to purge toxins from the blood which help keeps your skin glowing and clear.

#3- helps with weight loss.Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning

#5-DRinking water on an empty stomach purifies the colon making it easierto absorb nutrients.

#4-Increases the production of new blood and muscle cells.

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