How you get the ideal fitness in 20 minutes

Life in our world is fast  , already , so you have to adapt to this situation in the whole lifestyle , even with workouts  that do not need to perform to maintain your fitness .

Some fitness exercises can be carried out in-house daily, morning before going to work , and will not take you a few minutes.

Here I will introduce you five easy exercises may be performed in less than ten minutes without trouble , make these exercises with a healthy diet , and schedule appropriate athlete , look like such a famous player boxing Muhammad Ali .

Exercises on the bed:

Before you come down from your bed , could lead a number of movements that will not take you a long time , for example, exercise drape and individual knee It increases the power of the muscles individual knee by 107 % and muscles bending by 22.7 % and increased the size of these muscles by about 30% .

All you have to do is all you need is to lie on your back with bent left knee gently towards the chest , and the extension of the right leg on the bed , and repeat this with the other foot , and this can be done per foot for 30 seconds , and you'll find amazing results .

Running in place:

This exercise gives you a physical fitness over time , can be exercised by jogging in place like using " Mashaya " , and this exercise will strengthen the muscles of the legs .

Exercise stress:

This exercise is favored by many men since it is an easy exercise , which does not take a long time , depending on where the gradient , which provides an opportunity for men to maintain it.

It can set yourself a certain number to exercise pressure , and be able to fragmentation that number in stages , and between each stage and the other resting to take a deep breath , and then resume the exercise in order to reach the number you specified , documented exactly that this number will increase over time .

The pressure is a useful exercise for fitness for men and thicken , and is distinguished from many of the fitness exercises violent and exhausting for the body to ease .

Punched a heavy bag: 

Could benefit from some unwanted padding in your home , such as pieces of cloth or sponge or papers to fill out and attach pad for use in the exercise punches which strengthens the chest muscles and arms.

And can perform this exercise at home with ease without trouble , and will not take more of your time than three minutes , to persevere in the morning .

For more enthusiasm , I advise you to attach a picture of some famous boxers on any of these pillows so that gives you a feeling reflected in a positive performance during the exercise .

Weightlifting:

Can exploit any iron stick you do not use in the home and install  weights on its sides , and the practice of sport weight lifting , and can be changed in two races all the time where you feel that you want to raise more loads.

This exercise will not take you more than five minutes , and can be exercised at any time you want, without the bother .

Now you can dear man , the exercise of these exercises for fitness , for a few minutes daily , which will be reflected positively sure you , do not miss the chance.

This entry was posted in fitness, Health