- Look at yourself in the mirror everyday and visualize anyone being slim and trim that you simply always wanted.
- Look at before and after pictures. Internet is flooded with these kind of pictures; a simple search at Google will take thousands of results.
- Watch fitness and exercise related Tv programs every day. After looking at people hitting the gym and eating healthy, it might encourage someone to do the same.
- Create a spreadsheet having columns: date, calories eaten, calories burned, food #1, food #2..., workout #1, exercise #2..., and excess weight. Update this file every day except unwanted weight. Weight should be updated regular. Looking at your progress will help you focus and stay motivated.
- Set small achievable goals and incentive yourself on completion. Have your best meal, even if it is a pizza or a double cheeseburger. Losing weight does not mean that you'll never enjoy your beloved dinners.
- Make the exercise an excellent activity; listen to your favorite new music or watch a movie of your choice as long as you're on a treadmill. You will be surprised how much extra walking/jogging you're able to do while watching a movie.
- The most important tip would be to learn what works for anyone. It might be fitting into your best clothes, showing your abs for the beach, etc.
- If you can afford it, hire a fitness trainer. A personal trainer will not only give you training, they're also competent at keeping you motivated.
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