5 exercises to flatten the abdominal muscles easily

5 exercises to flatten the abdominal muscles easily

 a lot of girls and women at a young age  are suffering from the accumulation of fat around the abdomen , either because of the increased weight or as a result of pregnancy and childbirth that cause the appearance of the abdomen A, the rumen is clearly a result of the expansion of the abdomen throughout the nine months of pregnancy and therefore difficult to get rid of belly fat and become a  major cause of feeling especially when the cause of frustration in not being able to wear clothes that you would like some worn ..
Although there are a lot of exercises capable of dissolving the fat completely , Gla that regeneration may be things very difficult , so it offers you the gift of Hassanein trained aerobics are some exercises that you can practice while your daily activities  , whether at work or home , or even transportation even you can get rid of the rumen ..

1 - You can perform exercises daily from 30 to 40 minutes for a week and in the following week 's start upwards of 50 to 70 or more , and this exercise is done by placing the hands behind the head and catch the abdominal muscles any suction abdomen inside as much as possible and install the feet and lifting the head and relax in full interchangeably.

2 - The second exercise is by raising the head and took a deep breath and count from one to ten in the stage of raising the head and then relax , you can make this exercise 20 times and take a break for two minutes and then 20 again and can be increased after the first week to 40

3 - practiced this exercise 20 times a day with the installation of the two men up and try to put pressure on the abdominal region to lift the pelvic area , and can be increased after the first week to 40 , this exercise strengthens the muscles of the waist, back, stomach and thighs .

4 - after following a workout earlier can take a break from simple comfort and make exercise easy , but it has significant benefits through the stand and try to spin a semi-circle to the right and count one two , as well as to the left , and so a national repeat this exercise twice in a row while keeping the feet in the stability and turnover waist area only .

5 - We need in this exercise to a chair and a pillow assigned to the back of the lower half , and in this exercise can sit on a chair with a relaxed afternoon and then stand with screwing on the abdominal area for a period of from 20 to 30 times , and should be back sloping back and pelvic area on only party chair , and when you stand must rely on the abdominal and back muscles in the clouds to stand up and not your hands

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