...........Diet to keep fit even though you rarely play sports.......
A lot of people complain about the lack of time for exercise Lobel contrast, do not want the high weight and illnesses obesity and inactivity etc.
Today there is a solution with the lunch program is not strict But it will protect you from injury, disease, obesity And an increase in weight
Breakfast :
Piece of cheese or yellow
2 egg whites
Cup of natural orange juice
cup of carrot juice
Bread, barley with spices .
Lunch :
With the addition of a boiled potato slices fresh tomato
Salad with black olives
Yogurt skimmed more substantial
A small piece of bread
Banana or apple green
Dinner :
Salad without oil + you can add it acid or lemon
Egg whites
Cup of creamy milk without
1 apple or an orange
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