Sunday, June 29, 2014

5 yoga poses

Posted on 8:57 AM by morta | No comments

Concentration of the mind is in a way common to both Knowledge and Yoga. Yoga aims at union of the individual with the universal, the Reality. This Reality cannot be new. It must exist even now, and it does exist.

Ramana Maharshi

This entry was posted in Daily workout, fitness, yoga

ways to workout girls

Posted on 3:43 PM by morta | 1 comment

I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes.

Peggy Fleming

This entry was posted in Daily workout, fitness

the 30-minute, no gym

Posted on 11:18 AM by morta | No comments

I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.

Stone Gossard

This entry was posted in fitness, no gym, the 30-minute, workout

workout you legs

Posted on 9:00 AM by morta | No comments

No matter how big your upper body is, having small legs will make your physique look odd at the least, if not ridiculous. In bodybuilding contests, judges don't look at muscle mass in one area -- they look at your whole package. This includes proportion and symmetry criteria, so if your legs are lacking, you won't get far in the bodybuilding game. Even if you're not looking to compete, small legs don't look good when you're at the beach or strutting your stuff in shorts.

This entry was posted in fitness, Women Fitness Exercises‎, Women workout, workout