Monday, March 10, 2014

Total Abs Workout

Posted on 9:25 AM by morta | 3 comments
Total Abs Workout
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20 bicycle crunches 
    20 secondes reset
30 second plank 
   20 secondes reset
40 mountain climbers
20 secondes reset
30 raised knee crunches
20 secondes reset
20 russian twists
20 secondes reset
12 jack-knife sit ups
20 secondes reset
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3 comments:

  1. Santana KarlosOctober 21, 2014 at 2:43 AM

    I can't imagine my work outs or my day without this supplement. It's my absolute favorite pre work out drink. I am so grateful for this product!
    epistane

    ReplyDelete
  2. UnknownDecember 10, 2015 at 8:04 PM

    .

    ReplyDelete
  3. Alex monerAugust 24, 2016 at 12:54 PM

    You only have to do the amount of time shown on the challenge chart once per day.http://garciniacambogiarevealed.com

    ReplyDelete

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