Best 10 Tips for high Fitness

Follow the following tips gives you more of a perfect body and fitness in the face of body fat and non- Agile .

1) the beginning of the exercise and preservation : Start exercises without hesitation , but maintained at the level of the exercises , the system will be in the beginnings of a better and more productive.

2) Inspiration : excelled with respect to exercise , and practice through tables and new ways .

3) Diversity: avoid the boredom of training through a variety of exercise , whether walking or kayaking or swimming or throwing the ball medical , which helps in sharpening your skills .

4) regular schedules : You must prepare the exact timetable for the various sports training , discipline and commitment to those appointments

5 ) get a break : You must get regular rest periods between different training

6) spending carefully on sports products : Most sports products that are deployed in the television viewers do not work and do not suit them Be careful in your dealings with these ads.

7) interest in the competition : interested in competition between you and others to get the best possible gains

8) holidays and rest is not for recreation and to stay away from exercise , but for the rest of the work only .

9 ) The elimination of excuses : there is no excuse to stay away from exercise , there is no alternative priority to maintain fitness

10) the balance of food : Fast food is a cliff for many carbohydrates lead body and fitness , focused on protein and balanced manner in order to achieve the fitness you want

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Diet To Keep Fit Even If You Rarely Play Sports

...........Diet to keep fit even though you rarely play sports.......

A lot of people complain about the lack of time for exercise Lobel contrast, do not want the high weight and illnesses obesity and inactivity etc.
Today there is a solution with the lunch program is not strict But it will protect you from injury, disease, obesity And an increase in weight

Breakfast :
Piece of cheese or yellow
2 egg whites
Cup of natural orange juice
cup of carrot juice
Bread, barley with spices .

Lunch :
With the addition of a boiled potato slices fresh tomato
Salad with black olives
Yogurt skimmed more substantial
A small piece of bread
Banana or apple green

Dinner :
Salad without oil + you can add it acid or lemon
Egg whites
Cup of creamy milk without
1 apple or an orange

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Drinks help you burn fat

................... Drinks help you burn fat .................

Removal and burning of body fat and weight loss needs to eat a specific diet , and interest in eating healthy foods , which is why in this thread I decided to write about juices help to burn fat and lose weight .
Drinks will help you burn fat
Green Tea

Green tea is one of the main sources rich in antioxidants , First, it strengthens the immune system , as it increases the metabolic processes in the body , studies have shown that eating a cup of green tea a day increases the efficiency of metabolic processes by 15-25 % .

For this reason, if you want to reduce fat quickly , handled at least one cup of green tea a day .
Skimmed milk

Many believe that the milk drinks that help in the compilation of body fat , and this is not true , Eating the right amount of skimmed milk a day can double the burning of fat , and this is due because it contains calcium , which in turn helps in the process of burning fat from fat cells .
Hot lemon juice

It is known that lemon juices that help you burn more calories , and eating of hot water enhances the ability of your body to get rid of more fat , and this means that you will lose weight faster.

Try to drink this juice 2-3 times a week , it is a useful and practical
Coconut juice

May be surprised by the presence of coconut juice in this list , but the coconut juice many benefits , it is of juices that give you a lot of energy to your performance exercise , it is more like a drinks energy without sugars redundant , so it 's best to some eating this juicy before performing exercises about an hour .

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Total Abs Workout

Total Abs Workout

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20 bicycle crunches 

    20 secondes reset

30 second plank 

   20 secondes reset

40 mountain climbers

20 secondes reset

30 raised knee crunches

20 secondes reset

20 russian twists

20 secondes reset

12 jack-knife sit ups

20 secondes reset

This entry was posted in abs workout, Total Abs Workout, workout

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fit your mind before your body

Is Your Mind Stopping Your Body from Getting Fit?
yes it is
the only thing standing between you and getting fit is your mind
so start working out and stop sleeping
Stop doubting the process
Fight Giving Up
and you will get there

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How To Stay Motivated While Losing Weight !

• Look at yourself in the mirror everyday and visualize anyone being slim and trim that you simply always wanted.

• Look at before and after pictures. Internet is flooded with these kind of pictures; a simple search at Google will take thousands of results.
• Watch fitness and exercise related Tv programs every day. After looking at people hitting the gym and eating healthy, it might encourage someone to do the same.      
• Create a spreadsheet having columns: date, calories eaten, calories burned, food #1, food #2..., workout #1, exercise #2..., and excess weight. Update this file every day except unwanted weight. Weight should be updated regular. Looking at your progress will help you focus and stay motivated.
• Set small achievable goals and incentive yourself on completion. Have your best meal, even if it is a pizza or a double cheeseburger. Losing weight does not mean that you'll never enjoy your beloved dinners.
• Make the exercise an excellent activity; listen to your favorite new music or watch a movie of your choice as long as you're on a treadmill. You will be surprised how much extra walking/jogging you're able to do while watching a movie.
• The most important tip would be to learn what works for anyone. It might be fitting into your best clothes, showing your abs for the beach, etc.
• If you can afford it, hire a fitness trainer. A personal trainer will not only give you training, they're also competent at keeping you motivated.

This entry was posted in Lose Weight, stay motivated and track your weight loss

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10 ways to lose weight

1)Choose Liquid Calories Wisely
2)Eat Breakfast Every Day
3)Switch to Lighter Alternatives
4)Close the Kitchen at Night
5)Eat More Produce
6)Control Your Environments
Another straightforward strategy to aid reduce unhealthy calories would be to handle the environment -- everything from stocking the kitchen together with many nutritious selections for you to selecting the right eateries. Actually avoiding your lure simply by staying away from all-you-can-eat eateries. Along with in terms of celebrations, "eat a proper goody prior to therefore you won't be hungry, and stay picky when you fill the dish with the buffet, inch recommends Keep. Prior to going again for a lot more foods, wait no less than 15 minutes and have a big cup connected with mineral water.
7)Go for the Grain
8)Trim Portions
If you did nothing else but decrease your portions by 10%-20%, you would slim down. Most of the portions served both in restaurants and in the home are bigger than you need to have. Pull out the measuring cups to get a grip on your usual portion sizes, and work towards paring them down. Get instant portion control by utilizing small bowls, plates, and glasses, says Brian Wansink, PhD, author of Mindless Eating. You won't feel deprived as the food will look plentiful on dainty dishware.
9)Have Protein at Every Meal and Snack
10)Add More Steps
Obtain a pedometer and also progressively increase additional ways before you accomplish 10, 000 per day. The whole day, do whatever you decide to may to become additional energetic -- rate because you discuss on the mobile phone, carry the dog out there to have an further go, and also goal in place in the course of telly ads. Developing a pedometer acts like a regular motivator and also reminder.

This entry was posted in How to Lose Weight Fast, Lose Weight, Lose Weight Easily, Lose Weight healthy, weight loss

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