................... Drinks help you burn fat .................
Removal and burning of body fat and weight loss needs to eat a specific diet , and interest in eating healthy foods , which is why in this thread I decided to write about juices help to burn fat and lose weight .
Drinks will help you burn fat
Green Tea
Green tea is one of the main sources rich in antioxidants , First, it strengthens the immune system , as it increases the metabolic processes in the body , studies have shown that eating a cup of green tea a day increases the efficiency of metabolic processes by 15-25 % .
For this reason, if you want to reduce fat quickly , handled at least one cup of green tea a day .
Skimmed milk
Many believe that the milk drinks that help in the compilation of body fat , and this is not true , Eating the right amount of skimmed milk a day can double the burning of fat , and this is due because it contains calcium , which in turn helps in the process of burning fat from fat cells .
Hot lemon juice
It is known that lemon juices that help you burn more calories , and eating of hot water enhances the ability of your body to get rid of more fat , and this means that you will lose weight faster.
Try to drink this juice 2-3 times a week , it is a useful and practical
Coconut juice
May be surprised by the presence of coconut juice in this list , but the coconut juice many benefits , it is of juices that give you a lot of energy to your performance exercise , it is more like a drinks energy without sugars redundant , so it 's best to some eating this juicy before performing exercises about an hour .
