5-Minute Butt Firming Workout

5-Minute Butt  Workout

What to do: Perform each move for 40 seconds, then rest for 10 seconds. Complete all the moves in order.

Exercises: 
1. Donkey Kicks (Right Leg)

2. Fire Hydrant Kicks (Right Leg)
3. Donkey Kicks (Left Leg)

4. Fire Hydrant Kicks (Left Leg)
5. Single Legged Glute Bridge (Right Leg)
6. Single Legged Glute Bridge (Left Leg)

Round, strong booties are finally getting the appreciation they deserve! With the right workout, you can get your own butt in top shape. Because the gluteus is a muscle, you can shape it, tighten it, and even bulk it up. This super short 5-Minute Butt Firming Workout is perfect for the busy woman who wants to firm up her backside.

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The No Squats Belly, Butt, And Thighs Workout

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks! Must. Keep. Active!

This entry was posted in And Thighs Workout, Butt, Squats, The No Squats Belly, workout

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