9 Easy Stretches to Release Lower Back and Hip Pain

if you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain  and, very often, lower back and hip pain are related. Child’s Pose | Hold 30 sec This basic yoga pose stretches the entire back and helps to open up the hips by stretching the glutes. Begin on your hands and knees in a tabletop position. Bring your big toes together and take your knees...

This entry was posted in Hip Pain, Lower Back, Stretches

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5-Minute Butt Firming Workout

5-Minute Butt  Workout What to do: Perform each move for 40 seconds, then rest for 10 seconds. Complete all the moves in order. Exercises:  1. Donkey Kicks (Right Leg) 2. Fire Hydrant Kicks (Right Leg) 3. Donkey Kicks (Left Leg) 4. Fire Hydrant Kicks (Left Leg) 5. Single Legged Glute Bridge (Right Leg) 6. Single Legged Glute Bridge (Left Leg) Round, strong booties are finally getting the appreciation...

This entry was posted in Butt, Butt Firming Workout, Butt Workout, workout

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