Women Fitness Exercises‎

A runway model fitness regimen includes exercises designed for widening and strengthening. Runway model trainers for instance Justin Gelband advocate different routines for different types. These exercise routines for ladies help each model overcome their perceived flaws and problem areas. Surprisingly, despite being very skinny, many models are quite embarrassed about their appearance.

An important component of a runway model's workout is to exercise intensely. When you expand a significant effort in your workout, you can burn fat and build muscle at the same time. However, these types of workouts ought to be short to avoid overtraining.

It really is somewhat controversial, but most models do not perform any direct leg training. Training legs can make these individuals bulky when exercising to failing. In fact, Justin Gelband limits his models to using no greater than 5 pound weights. In order to build an intense workout, the products perform boxing, pilates, and use resistance bands and also a Bosu ball. The exercise routines help the actual models improve their core muscles and posture to guarantee they look great on the actual runway. The workouts are varied in order to avoid boredom and are performed 3-4 days every week for 45-75 minutes.

Despite the actual intense training, diet is the true area that models must give attention to to attain their amazing figures. You'd probably be surprised to see that most models indulge from the same junk food as you when they're not finding your way through a show. However, a couple of weeks out, they significantly reduce carbohydrates, sugar, and salt. Meals are generally balance between protein, healthy fat, and healthy cards. A small sample breakfast includes oatmeal, egg white wines, cottage cheese, yogurt, and fresh fruit. Lunch and dinner may such as a protein such as chicken or perhaps fish, vegetables, and a salad.

In general, the runway model workout routine is absolutely not that much different than one of the other exercise routines for women that you can read about. A model is simply more dedicated than an average joe because they're job depends on them looking their best. This form of discipline helps them perform intense exercise and give attention to a clean diet.

This entry was posted in fitness, Women Fitness Exercises‎, Women workout, workout

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Best weekend workout

This the best weekend workout:

saturday:

30 Jumping jacks
10 Push-Ups
30 Crunches
10 Burpees
30 Second Side plank

20 minutes of cardio

30 Jumping jacks
10 Push-Ups
30 Crunches
10 Burpees
30 Second Side plank

10 minutes of stretching

Sunday:

30 High knees
10 Squats
30 Star Jumps
10 Lunges (per leg)
30 Reverse Crunches

20 minutes of cardio

30 High knees
10 Squats
30 Star Jumps
10 Lunges (per leg)
30 Reverse Crunches

10 minutes of stretching

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Health Benefits of Apple Fruit

"an apple a day keeps the doctor away"

1) Reduce Asthma attacks!

Did you know that Apples could help reduce the effects of Asthma? A study has been shown that many children who eat Apples frequently had suffered less Asthma than those who have little or hardly any.

2) Alzheimer's disease: An Apple can stop it

3) Protect your Bones!

Researchers from French found that a flavonoid named phloridzin which is found in apples only may actually protect women who get virginal bleeding from osteoporosis. Apples can also increase the density of bones as well as strengthening them.

A university has studied that Apples can protect the brains cells from certain damage which could cause Alzheimer!

4) Prevent Lung Cancer!

Due to the high amount of flavonoids in Apples, those who eat more apples can lower their chances of lung cancer by far. Two of the flavonoids are called quercetin and navinin.

5) Reduce Breast Cancer

There has been a study on rats where many of them had eaten a few apples a day. It was discovered that the more Apples they eat, the chances of suffering Breast Cancer was lower.

6) Lower your Cholesterol the Easy Way:

It is possible that having a few apples a day could rapidly drop your cholesterol rates. This is because of the pectin that you will find on the skin of the Apples.

7) Liver Cancer: Can the Mighty Apple Cure this too?

Fortunately, researchers have found that Apples can greatly reduce Liver Cancer. However, having a full Apple could further help.

Would you like to Lose Weight?

You may be finding several different methods to lose weight, but surprisingly women who eat Apples while dieting can lose more weight than women who diet without eating fruit.

Anything else you wish to add to this great list?

Apart from these rather cool discoveries, Apples can help you with other health benefits including:

Obesity
Headache
Anaemia 

Arthritis

8) Colon Cancer: Prevent all this Cancers!

Pectin isn't the only ingredient that cures Breast and Lung Cancer. But it is also a remedy for Colon Cancer. On the other hand, the Pectin can be used to keep a healthy digestive system.

This entry was posted in Benefits of Apple, Health, Health Benefits of Apple Fruit

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30-day abs challenge

 30-day abs challenge 

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Take up this 30 day abs challenge this month and tone up and boost your core muscles  and body strength to the max.

The challenge has 4 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of time shown on the challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.

Please follow the challenge chart below each day, and let us know how your progress goes on by sending us a msg on https://www.facebook.com/LosingWeightAndFitness  with the hashtag #30dayfitness

How the 30-day ab challenge works

The concept of the 30-day ab challenge is simple: do a series of abdominal workouts almost every day, increasing the repetition or duration as the month progresses.

Your results will include smaller waist, flatter belly, reduced ‘muffin top’, and leaner and stronger core muscles. If you do this right, you will see results in 30 days or before.

This entry was posted in 30-day abs challenge, abs, abs challenge, challenge

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ADVANTAGES OF DRINKING WATER IN THE MORNING

1# - balances your lymph system.These glands help you perform your daily functions,balance your body fluids,and fight infection.

#2 -Glowing skin.Water helps to purge toxins from the blood which help keeps your skin glowing and clear.

#3- helps with weight loss.Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning

#5-DRinking water on an empty stomach purifies the colon making it easierto absorb nutrients.

#4-Increases the production of new blood and muscle cells.

This entry was posted in ADVANTAGES OF DRINKING WATER, DRINKING WATER, DRINKING WATER IN THE MORNING

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30 DAY PLANK CHALLENGE

Take up this 30 day plank challenge this month and tone up and boost your core muscles to the max.

The plank challenge is our most popular 30 day fitness challenge and has been taken by over 100,000 people over the past 12 months, so why not give it ago for yourself.

The challenge only has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of time shown on the challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.

Please follow the challenge chart below each day, and let us know how your progress goes on by sending us a msg on https://www.facebook.com/LosingWeightAndFitness  with the hashtag #30dayfitness

This entry was posted in 30 DAY PLANK CHALLENGE, DAY CHALLENGE, PLANK, PLANK CHALLENGE

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Components of fitness

The five components of physical fitness are:

• Muscle strength
• Cardiovascular endurance
• Body composition
• Muscle endurance
• Flexibility

         1. Muscle Strength

Muscle strength refers to the amount of force a muscle can exert, in a single effort. Exercises like the bench press, leg press or bicep curl might be used to measure muscle strength.

            2.Cardiovascular Endurance

Cardiovascular endurance refers to the ability of your heart and lungs to work together to fuel your body with oxygen. The Cooper Run is most often used to test cardiovascular endurance. Aerobic conditioning, like jogging, swimming and cycling, can help improve cardiovascular endurance.

        3. Body Composition

Body composition refers to the amount of body fat you have, versus the amount of lean muscles, bones and organs. There are several tests that can be used to measure body composition. The most reliable is underwater weighing, but due to the size and expense of the equipment, this type of test isn't common. Many doctors,gyms and health clubs use a pinch test instead.

        4. Muscle Endurance

Muscle endurance refers to the ability of a muscle to perform a continuous effort without fatiguing. Cycling, step machines and sit up tests are often used to measure muscular endurance.

   5. Flexibility

Flexibility refers to the ability of each joint to express its full range of motion. Flexibility can be tested by stretching individual muscles or by performing exercises such as the lunge or the sit and reach.

This entry was posted in Components of fitness, fitness

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