Sunday, June 22, 2014
Thursday, June 19, 2014
No matter how big your upper body is, having small legs will make your physique look odd at the least, if not ridiculous. In bodybuilding contests, judges don't look at muscle mass in one area -- they look at your whole package. This includes proportion and symmetry criteria, so if your legs are lacking, you won't get far in the bodybuilding game. Even if you're not looking to compete, small legs don't look good when you're at the beach or strutting your stuff in shorts.
Friday, June 13, 2014
Tuesday, June 3, 2014
Monday, May 5, 2014
Take up this 30 day sit up challenge
this month and tone up and boost your core muscles to the max!
this month and tone up and boost your core muscles to the max!
This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 30 days !
The challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
You only have to do the amount of time shown on the challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.
//
Subscribe to:
Posts (Atom)
