Tuesday, July 1, 2014

workout plan! I included a printable

workout plan! I included a printable


This plan is designed to really keep you motivated. You have a different workout each day of the week so it never gets boring and every strength move is one you can do from home- no gym necessary! I also included a short list of just some of the many ways you can get cardio in!




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Download it here



source

9 comments:

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