30 DAY SIT UP CHALLENGE

Take up this 30 day sit up challenge this month and tone up and boost your core muscles to the max! This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 30 days ! The challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete...

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Happy and Beautiful

It didn't go on in a week, it won't come off in a week. Set realistic goals, follow a healthy plan and measure in more ways than just the scale! You can do it! ...

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